Balanced Breathwork

If there is one set of classes that will give you the right foundation for an expansive Breathwork practice it's my Balanced Breathwork Bundle. In this collection of three Dharma talks and nine guided Breathwork practices, you will have the opportunity to learn how: to pivot through life's obstacles; to not take things personally; to set your own skillful boundaries and to draw in nourishment.  In addition you will receive three practical homework prompts to guide you in Breathwork practices for resilience, clear boundaries, and thriving.

Bundle All Nine Breathwork Practices and Pay Only $75

Get Balanced Breathwork

"Breathwork is like truth serum for anything that needs recognition or transformation - it's a psychoactive practice."

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Balanced Breathwork Includes:

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Resilience

 

Explores how we feel when we are all by ourselves and how to build our resilience

Includes

Resilience Dharma Talk

3 Breathwork Practices:

Releasing

Recognizing Support

Aligning

Practical Homework for Resilience

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The Gift of Clear Boundaries

 

Explores the boundaries that we keep with others and with society

Includes

The Gift of Clear Boundaries Dharma Talk

3 Breathwork Practices

Becoming Clear

Faith In My Own Path

Fueling A Successful Journey

Practical Homework for The Gift of Clear Boundaries

 

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Restoring Energy To Thrive

 

Poses the question, "What is thriving vs. surviving, proactive vs. reactive?"

Includes

Restoring the Energy to Thrive Dharma Talk

3 Breathwork Practices

Spotting and Dissolving Tension

Going Beyond Thought

Expanding Allowing & Receiving

Practical Homework for Thriving

How to dissolve all of the temporary impressions that ordinarily obscure recognizing enlightened awareness that is my true Nature already

To be brand new

6+  Hours of content 

Unlimited Viewing

Bundle All Nine Breathwork Practices and Pay Only $75

Get Balanced Breathwork

Physical Benefits of Breathwork

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Increases student’s ability to self-soothe

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Perfect for beginners + all other skill levels

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Helps heal + strengthen core capacities for a thriving life

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Tones up the vagus nerve (one of the most important cranial nerves)

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Improves blood circulation + lung capacity

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Helps dissolve tension

Upgrade to the Complete Meditation + Breathwork Package and Save 25%

Get six Dharma Talks, nine Meditations and nine Breathwork Practices - over nine hours of content - for only $120! 

Upgrade to the Complete Meditation + Breathwork Package

Meet Your Teacher

Scott Schwenk’s teaching is a blend of stillness, unexpected expansion, laughter, discovery, and actionable insights revealing dynamic inner freedom. For 25 years, Scott has been catalyzing the inner evolution of others, helping them to grow.

Born with intense empathy and clairaudience (intuitive hearing) already online, Scott sought understanding and freedom at every turn. Having spent several years living and studying in a Hindu-Tantric monastery in his mid-twenties, Scott has cultivated a number of long apprenticeships in leadership development, tantric meditation/philosophy, spiritual awakening, Vedic ritual and facilitating later stage adult ego development.

In the private sector the bulk of Scott’s work is private master coaching worldwide clients in Waking Up, Growing Up, Cleaning Up and Showing Up.  He taught weekly meditation classes for Unplug Meditation, Wanderlust Studios in Los Angeles and at Wanderlust Festivals across the country.

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Why do Breathwork and Meditation with Scott Schwenk?

Scott’s practice blends the nuts and bolts of practicality with the mysticism of deep Awareness leaving you feeling cleansed. When you practice Breathwork and Meditation you’ll start to realize that you have everything you need internally to self-soothe and grow. Where other methods focus just on the breath without knowing how it comes together, Scott’s teaching blends a compassionate understanding of what it is to be human with the insight of what’s possible in outgrowing our conditioning.