Guided Breathwork Practices

Guided Breathwork Practices


When we cultivate Resilience in our lives we allow for releasing - the ability to bounce back and not to take things personally. We can use everything around us to grow. This Dharma talk and three Breathwork classes focus on Releasing, Recognizing and Aligning - three key perspectives to embody.


The Gift of Clear Boundaries

As we grow into mature, healthy boundaries, we learn how to have a skillful balance of empathy and compassion. This Dharma talk and three Breathwork classes explore caring for the experiences of others, without taking on their burdens. We learn how to recognize our own burdens as doorways for growth, transformation, and a deeper experience of Love. The gift is in the practice, and it’s not a one time gift! The secret to life is generosity, born from a place of abundance: giving, as an overflow, not giving simply to receive.


 Restoring the Energy to Thrive

This Dharma talk and three Breathwork classes focus on finding the energy of thriving and the understanding that it is always available. Learning how to give attention to this flow of thriving can help to restore one’s energy. Consistency of practice allows us to build our faith and deepen our focus.


 Ecstatic Breathwork

Breathwork has been used for thousands of years to access the stillness that exists beyond the thinking mind. It is an indispensable method for supporting the body’s peak health and vitality, increasing concentration and awareness, and experiencing profound Love and fulfillment from within.

This five-day journey, which includes both Dharma talk and Breathwork creates a safe, accessible container to begin (or build upon) a transformative Breathwork practice.


 Balanced Breathwork

If there is one set of classes that will give you the right foundation for an expansive Breathwork practice it's my Balanced Breathwork Bundle. In this collection of three Dharma talks and nine guided Breathwork practices, you will have the opportunity to learn how: to pivot through life's obstacles; to not take things personally; to set your own skillful boundaries and to draw in nourishment.  In addition you will receive three practical homework prompts to guide you in Breathwork practices for resilience, clear boundaries, and thriving.


 Give the Gift of Breathwork

If you would like to gift it forward to one of your loved ones then you are in the right place. There is nothing better than the Gift of Wellness.


Meet Your Teacher

Scott Schwenk’s teachings, through a mixture of Dharma talks, Meditations and Breathwork Practices, guide seekers to explore their deepest selves leading them to live their lives free from tension and full of trust. Known for his hugely popular Wanderlust Festival workshops, his Unplug teachings and online trainings, Scott has been catalyzing the inner evolution of others for decades: helping them to grow, transform obstacles into opportunities, and find Love within.

Scott spent several years living and studying in a Hindu monastery which introduced him to the core body of Tantric traditions which continue to flow through each of his teachings. Apprenticeships in leadership development, meditation and philosophy training, spiritual awakening and Vedic rituals were all part of Scott’s development into the thought-leader that he is today.

Scott’s teachings move through the core principles of Waking Up, Growing Up, Cleaning Up and Showing Up. These lenses can be used to allow willing participants to work through their adult ego development and access wider perspectives through consistent meditative practices. 

Working with Scott has inspired thousands of followers to access expanded states of awareness and reach wider states of consciousness. 

Welcome to his community!