Welcome to the Empowered You
Teachings & Practices for Waking Up, Growing Up, Cleaning Up, and Showing Up
How to Truly Thrive in 2024
Two new programs to help you have a thriving 2024 and beyond!
March 2024 Empowered You Meditation Intensive -
"The Blossoming of Love Within"
Join the worldwide community for this highly anticipated half-day online meditation retreat. Jumpstart your meditation practice. Take a leap in your inner freedom. Expand your tools and capacities for living from love. Dissolve blockages. Dive deeper and deeper into the source of love within through rounds of guided meditation, empowered mantra practice, breath and much more.
The Thriving Life Blueprint
This is a new course empowering you with practices, perspectives and tools for thriving in the key areas of life. For bringing projects from seed ideas into full bloom with ease and grace. Discovering and building your ability to tap into the creative power of life itself.
You'll be guided into profound tantric practices with mantra for dissolving blocks and accessing greater flow, clarity and intuitive guidance within and more!
Start Your Journey to Empowerment
Whether you want to dip your toe into meditation and breathwork, or commit to transformative inner work, I offer programs and practices to support you along the way.
Courses & Guided Practices
Experience the power of meditation, breathwork, mantra, and more.
The Empowered You Community
Enjoy live group calls with me twice per month, plus regular lessons and practices.
Unlock Unlimited Joy & Potential in Your Life
Many people think that practicing meditation, breathwork, or mantra are just about disconnecting from life's challenges and embracing a state of emptiness.
What I've learned in over 30 years of study and practice is that they're actually an amazing pathway to tap into the incredible power and potential within all life, and learning to use this power to skillfully thrive in your daily life.
By working with me, you'll discover how to tap into your unlimited potential as well, and how to show up fully and joyfully no matter what is happening around you.
I invite you to work with me and unlock the profound power I know is already within you!
Free Guided Meditation
Enjoy this meditation which will guide you into profound relaxation and inspiration. You will learn my 6 Points of Softening -- a powerful tool for releasing stress, opening creative flow and becoming more present and grounded.