Welcome to the Empowered You

Teachings & Practices for Waking Up, Growing Up, Cleaning Up, and Showing Up

How to Truly Thrive in 2024

Two new programs to help you have a thriving 2024 and beyond! 

Empowered You Meditation Intensive - 

"The Inner Treasure" -

An online retreat for

Empowerment, Momentum and Awakening 


This half-day meditation retreat is designed for breakthroughs. A flow of guided meditation, contemplation and active work with the transformative power of mantra practice.

For a new meditator this program will energetically jump-start your practice while teaching you potent doorways and tools for entering the empowering sacred domain within you.

For seasoned practitioners, the Empowered You Meditation Intensive is a an energy boost to enable leaps in consciousness.


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The Thriving Life Blueprint

This is a new course empowering you with practices, perspectives and tools for thriving in the key areas of life. For bringing projects from seed ideas into full bloom with ease and grace. Discovering and building your ability to tap into the creative power of life itself.

You'll be guided into profound tantric practices with mantra for dissolving blocks and accessing greater flow, clarity and intuitive guidance within and more!

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Start Your Journey to Empowerment

Whether you want to dip your toe into meditation and breathwork, or commit to transformative inner work, I offer programs and practices to support you along the way.

Courses & Guided Practices

Experience the power of meditation, breathwork, mantra, and more.

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The Empowered You Community

Enjoy live group calls with me twice per month, plus regular lessons and practices.

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1:1 Mentorship

Work directly with me to overcome obstacles and achieve breakthroughs. 

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Unlock Unlimited Joy & Potential in Your Life

Many people think that practicing meditation, breathwork, or mantra are just about disconnecting from life's challenges and embracing a state of emptiness.

What I've learned in over 30 years of study and practice is that they're actually an amazing pathway to tap into the incredible power and potential within all life, and learning to use this power to skillfully thrive in your daily life.

By working with me, you'll discover how to tap into your unlimited potential as well, and how to show up fully and joyfully no matter what is happening around you.

I invite you to work with me and unlock the profound power I know is already within you!

Man laughing with hands together in prayer position

Free Guided Meditation

Enjoy this meditation which will guide you into profound relaxation and inspiration. You will learn my 6 Points of Softening -- a powerful tool for releasing stress, opening creative flow and becoming more present and grounded.

Enter your name and email below for your free video.