A Somatic Healing Workshop
Healing Your
Relationship
Wounds
What you don’t digest, you continue to play out and experience. Experiencing emotions is healthy and human. Storing them leads to energy-draining looped thinking, chronic tension and challenges trusting the goodness of people and life. We all meet these life lessons. Many of the ways we habitually brace, chase, withdraw, or go numb are driven by undigested energies from experiences with the people in our lives. The brain uses whatever we carry to predict and react. These patterns express in how we breathe, the physical and subtle tensions we carry and feed, and the ways we either overreact or respond skillfully and with resilience to moments. This workshop guides you in meeting these imprints with empowerment and compassion and builds and deepens your ways to transform habitual patterns through key practices you build into your life.
Watch the video below
Relationship wounds can live in the body for generations. Freedom from them is available now. Accessing limitless love within is the result. Learn how.
The Pattern
The wound repeats because it still lives in the body. Until it doesn’t.
You can understand a relationship clearly and still feel your body tighten when someone gets close. Discerning between clear guidance and reactive patterning marks all of the difference between looped tension patterns and healthy choices. It’s not just you, it’s a learning curve we all get to grow through. Meeting and digesting patterns that limit how much love, ease, and creative energy you feel able to receive changes everything.
Same pattern, different people
Do you keep landing in the same place: the same distance, the same chasing, the same shutting down? The people change. Your body's reaction doesn't.
A glimpse, then it's gone
Do you experience moments of wholeness, worthiness, and freedom, only to have them cloud over later? Insight opened a door. Something older in the body quietly closed it again. This is often how growth unfolds. We get a taste of what’s possible and the next move is to cultivate the taste into consistent new ways of perceiving and being.
Older than your own story
Some of this was absorbed before you had words for it. Parents, teachers, and partners carried their own unmet needs for love and belonging. What they couldn't heal became reactivity, and it was passed on, even by people who loved you. I have yet to meet anyone who hasn’t had significant learning and healing to do around having a healthier sense of self and ways of being in relationship both to ourselves and the people we interact with.
The good news is that you don't need the other person in the room, and you don't need to know every detail of the story to heal. The energy you feel is the doorway. This workshop uses the Somatic Healing practices (breathwork, deep relaxation, and focused attention) for revealing and digesting the patterns that keep showing up in your relationships in your body.
As those stored tensions release, life flows more freely through you, making more room for love, clarity and discernment, health and more – greater thriving throughout your life and your impact on others.
Who This Is For
For the pattern that talking has not touched.
You may have meditated, read the books, and spent real time in therapy. You have grown. And still, something in your body hasn't caught up: a low hum of guardedness, a sudden burst of worry, rage, or shame, a distance that shows up just when you want to stay close, looped thinking even when nothing is happening in realtime.
- ✦You keep repeating the same patterns in relationships: guarding, chasing, collapsing, or working hard to give love when what you really want is to receive it.
- ✦You feel blocks you haven't been able to solve with your mind. They show up in your chest, jaw, or belly, especially when you slow down.
- ✦You carry unfinished business from your family, past relationships, or the years before you could name what happened. You also sense gifts in that history, waiting to be revealed.
- ✦You want to feel safe, understood, comforted, and supported by the healthy people close to you, and to release what's stored from the times you weren't.
- ✦You want deeper connection with the people who matter: friends, a partner, colleagues. And you want it to be easier to repair things when mis-steps happen, because in real relationships, they do.
What this is not
This is a guided somatic practice you do with your own breath, body, and attention. It can be a powerful complement to the care you already have, but it is not a replacement for medical or psychological diagnosis or treatment. Please see a licensed professional as needed.
The Session
Tools. Teachings. Context. Guided Practices.
You begin seated. Scott guides you to set an intention and notice where energy flows freely in your body, and where it feels tight, stuck, or diminished.
Then he unpacks perspectives and tools that open new doors of experience for you and the people you’re interacting with. Scott explains core practices for moving from insecure to secure. He introduces the Four Boundless Qualities (Love, Compassion, Equanimity, and Empathetic Joy) and the Five Expressions of Healthy Attachment. He shows you how to compassionately and powerfully work with the tensions that come up along the way.
He'll also introduce an optional 30-day practice, so you can keep the healing going after the live session.
Then you lie down. Breathing starts gently as your body relaxes, and deepens as your nervous system is ready. Scott guides each breathing pattern and tells you when to soften and when to intensify, with a curated soundtrack underneath. Headphones can help you hear both his guidance and the music with greater ease.
You’re creating new patterns, new neural pathways by breathing and relaxing the body – the opposite of how the patterns got stored in the body
Inside the Workshop
Here's what to expect.
If you've joined Scott's previous somatic healing workshops, the format will feel familiar: teaching first, then the guided breathwork, then a recording you can return to.
Seated intention
Meditative practices to set your intention and notice where energy moves freely and where it's still held.
Secure attachment and the four qualities
Secure attachment, the Four Boundless Qualities, and practices for forming secure attachment with yourself.
Breathwork, lying down
Rhythmic breathing, deep relaxation, and music, with gentler options whenever your nervous system needs them.
Recording and next steps
Lifetime access to the recording in your course library, plus guidance for an optional 30-day practice.
What Changes
Tension is life-force in a stuck state.
When that tension meets breath, compassion, and deep relaxation, it releases, and that energy becomes available for your relationships again.
A steadier relationship with yourself
As your nervous system learns new patterns, it gets easier to trust your own feelings and make choices based on what you actually want, not on what the old fear wants.
More ease in closeness
You don't have to work so hard to be loved when you are accessing love directly. When old hurts aren't running the conversation, ordinary conflicts are easier to talk through and repair.
Gifts that were covered
What releases isn't only pain. As old burdens dissolve, qualities like compassion, trust, and freedom have more room to flourish, along with love, health, creativity, and abundance.
From a Previous Workshop
Grounded, held, and uplifted.
“Going into the recent somatic healing workshop, Healing Your Lineage, Freeing Yourself (Male Lineage) workshop, I wondered what might arise and whether I would be overwhelmed by emotion. I felt grounded, held, and uplifted throughout the experience.
As we began clearing the energy around prosperity with mantra and breath, an old belief surfaced. I believed prospering meant struggle - and that I'd have to betray myself, betray someone else, or become someone hard in order to have it.
I realized integrity, prosperity, and the people I love can all flourish together. Today I have a greater sense of compassion, freedom, humility, and trust in what's unfolding.”
Scott Schwenk is a deeply skilled teacher and healer, with a rare and authentic gift for helping people create positive inner change in their lives.
Sally Kempton (Swami Durgananda)Master meditation teacher · author of Meditation for the Love of It and Awakening Shakti
Your Guide
Scott Schwenk
Scott has spent decades teaching somatic healing, breathwork, mantra, and meditation, including years of residential study in a meditation monastery and long apprenticeships in tantric traditions and transformative embodiment coaching.
His somatic healing workshops are practical and warm. Students come with a pattern they have already tried to think their way out of. They lie down, breathe, and find that something actually moves, in the body and in the relationships they go home to.
He has taught with Wanderlust, Unplug, Commune, and Younity.
The Workshop
Join Healing Your Relationship Wounds
One live, guided workshop with breathwork, deep relaxation, and mantra, plus lifetime access to the recording for continued practice.
- ✦A live Somatic Healing workshop with Scott
- ✦Teaching on secure attachment, the Four Boundless Qualities, and an empowered Sanskrit mantra
- ✦Guided breathwork with music, seated and then lying down
- ✦Lifetime access to the recording in your course library
- ✦Guidance for an optional 30-day practice
This work is not a replacement for medical or psychological diagnosis or treatment. It can be a powerful complement to the care you already have. Please see a licensed professional when you need one.
Common Questions
Questions before you join
What actually happens in the workshop?+
Do I need my partner, or the person I’m having challenges with in the class?+
Do I need experience with breathwork or meditation?+
What if I can't attend live?+
What is the optional 30-day practice?+
How should I prepare?+
Is this therapy?+
Healing Your Relationship Wounds
You don't have to keep repeating the same pattern.
One live workshop with Scott, and a recording you can return to anytime. A chance to release what you've been carrying, so you can meet the people in your life as who you are now, not from old hurts.
Reserve Your PlaceSaturday, November 21 · 10am PT · Lifetime recording
