Ecstatic Breathwork sessions are guided, intentional, and deeply experiential. You’ll be led step by step into the breathing practice, with clear instruction, pacing, and ongoing guidance throughout. Music and verbal cues support the rhythm of the breath and help you stay connected to your body, your sensations, and your inner experience.

As the session unfolds, you may notice physical sensations, emotional release, mental clarity, or a sense of spaciousness and insight. Every experience is welcome and valid — from subtle and quiet to powerful and cathartic. There is no “right” way for the session to unfold. The invitation is simply to stay present, curious, and kind with whatever arises.

We’ll close the breathing practice with time for integration, grounding, and reflection, followed by a live Q&A. This helps translate the experience into insight and practical understanding that can support your daily life, relationships, and ongoing practice.

Modifications are alternative breathing rhythms or pauses that support safety, regulation, and self-trust. They are not a step down or a lesser version of the practice — they are a core part of learning how to listen to and work skillfully with your nervous system.

You may be invited to use a modification if you feel overwhelmed, lightheaded, emotionally flooded, or simply sense that slowing down or softening would be more supportive in the moment. Many people also choose modifications proactively as a way to build capacity gradually and sustainably.

Throughout the workshop, I’ll demonstrate and remind you of these options so you can make moment-to-moment choices that honor your body’s wisdom. One of the deeper skills cultivated here is learning how to meet intensity with presence rather than force — a capacity that translates far beyond the breathwork itself.