Finding Love in the Mirror

Gentle Breathwork - Somatic Healing - Mirror Work - Guided Meditation

You look into your own eyes more than anyone else ever will in your lifetime. That's an enormous opportunity that begins with healing and leads to you being a powerful emanation of compassion, clarity, and skillfulness in any circumstance.

As you get familiar with limitless love flowing through your own eyes back to you, tensions melt, limiting beliefs fall away and you step into true power.

Throughout this workshop I guide you through meditation, gentle focused breathwork, and mirror work grounding your entire body, mind and emotions in the five essential qualities of healthy attachment:  

1. Safety and protection

2. Attunement

3. Soothing and comfort (emotional regulation)

4. Expressed delight

5. Support and encouragement for your best self

These are the qualities that are present in any sort of relationship where there is healthy attachment.  If we had enlightened and totally healed parents and caregivers, we would have grown up with the clarity of worthiness, love and compassion.

As these qualities take root in your nervous system, the inner environment reorganizes — from constriction to coherence, from protection and defense to wholehearted participation. Life flows more freely through you, naturally drawing in experiences of love, health, creativity, and abundance.


Your presence when you are rooted in these ways transforms and uplifts without saying a word.

Special Offer for Attendees: Bundle with my How to Love & Be Loved course and save $50

How to Love and Be Loved is a transformative, practical course designed to help you develop deeper and more nourishing relationships in every area of your life. When you purchase this bundle with the workshop and course, you'll have access to a live 90 minute group coaching session with me to explore your specific questions and challenges.

We all carry wounds and unhealthy attachments into relationships, whether they be with friends, romantic partners, family members, or coworkers.

In just a few powerful sessions, you will learn to transform relationship challenges into strengths while healing attachment wounds through practical tools, teachings, and experiences.

This course is a powerful companion to the Finding Love in the Mirror workshop supporting your growth through guided somatic practices, meditations, mirror practices, teachings and so much more.

Click here to learn more about How to Love and Be Loved.