From Restriction to Radiance

From Restriction to Radiance is a guided somatic journey into the heart of freedom, love, and embodiment. Together, we’ll illuminate and dissolve the tensions that have kept energy bound — not just physically, but emotionally and relationally.

Through guided somatic and breath practices, you’ll begin to embody the five essential qualities of healthy attachment:  

1. Safety and protection
2. Attunement
3. Soothing and comfort (Emotional Regulation)
4. Expressed Delight
5. Support and Encouragement for your best self.

As these qualities take root in your nervous system, the inner environment reorganizes — from constriction to coherence, from protection to participation. Life begins to flow more freely through you, naturally drawing in experiences of love, health, creativity, and abundance.

Why This Work Matters

Our attachment patterns shape every dimension of life — how we love, how we create, how we receive.
When those early templates are infused with safety, delight, and trust, everything begins to shift. The more securely attached you are within yourself, the more securely you relate to life itself.

This is the essence of moving from restriction to radiance — from guarding life to letting it move through you fully.

How Did We Get Stuck and How Do We Awaken Freedom?

Many of our core tensions have been handed down to us through the generations -- learned and activated within us even before we could think or speak.  Born into animal bodies, much of what we learned growing up was infused into our bodies and beliefs through observing and relating with everyone around us. 

Physical, mental and emotional tensions bind energy giving a palpable feeling of being weighted down and stuck. These tensions distort our sense of what's truly possible.  The longer we live with these tension-induced confusions, the more we feel cut off from love, joy, creativity and so much more. 

The quality of available energy we are accessing determines what we can experience, what we attract and what we repel. Dissolving tension patterns frees up ever more to fuel thriving. We expand our capacities for greater experiences of life than we've ever consistently made room for or even believed possible.  

As these personal, inherited and collective tensions are met with compassion and dissolved, we free up massive amounts of creative power for health and vitality, love, wisdom and so much more! And we transmit this freedom through our nervous system for the benefit of others wherever we go.

In this guided workshop we will use organized breath patterns, focused attention and deep relaxation to transform our experience of being alive into one of more consistent clarity, joy, love. And as we do this, we naturally become of greater benefit to all beings.  

• We become more efficient and effective (As we access more coherent creative power, the less force we need to apply for beneficial things to happen).
  
  
• The mind is clarified and becomes more transparent to direct knowing, often called intuition.  We learn to stop referring to the past and tune into the abundant wisdom and guidance here and now.  We access our capacity to see things as they are rather than through the distorted lens of projections.
  
  
• The will becomes energized and pliable so that we experience more consistent focused attention and empowering momentum.  

What Can Happen During Somatic Healing Sessions?

There is consistently a release of tension, hidden and known.

Stored emotional energy can come to a resolution.

Timely insights and intuition often surge into awareness.

And so much more!

The experience of each session is unique. The work meets us where we are each time. 

Are there any precautions or contraindications for breathwork?

If you have any active health concerns to include the heart, respiratory system, pregnancy or others please seek the advice of your health care team prior to registration.

Breathwork does not diagnose or treat medical or psychological conditions.