Your training is ready to watch
Take a breath. Settle into your body. The work of attunement always begins with self-attunement.
Find a quiet ten minutes. Notice your shoulders, your jaw, the breath. Let what's in this video meet you in a regulated nervous system — that's where it can actually land.
Healing Attachment Wounds & Developing Secure Attachment
Four small practices to make the teaching land
Watching is a beginning. These four practices help the material settle in the body, where the actual healing happens.
Close the other tabs. Put the phone away. The teaching is about being met without distraction. Let the watching itself be a small act of attunement to yourself.
Have something to write with. Scott names five foundations of healthy attachment - they're worth taking down. He suggests rewatching to let them sink in.
As Scott describes the four attachment styles, notice which one your nervous system recognizes. There's no judgment in the recognition, only information you can finally work with.
Healing happens partly through being reflected by others. Consider who in your life can mirror your worth back to you and whether a therapist, coach, or trusted friend would help.
Where the five foundations land in the body
Knowing the five foundations is one thing. Feeling them rearrange your nervous system is another. Your Heart is Sacred is the somatic workshop built around exactly those qualities, a chance to move the teaching from the mind into embodied experience, where the actual healing happens.
Watch when the timing feels right.
"Our energy speaks before we even enter the room. So when somebody we care about is expressing delight, we feel it."
