"Until you make the unconscious conscious, it will direct your life and you will call it fate." 

(attributed to Carl Jung)

In the welcome + preparation session, Scott will explain how to do the various types of breathwork we will use and give tips for preparing your body and the space in which you'll be practicing for the maximum experience, as well as suggestions for integration after the sessions.  

Because there will be music playing in the background during the breathwork, it's recommended that you use headphones to more easily and clearly hear both the music as well as any guidance and direction offered by Scott during the session. 

*This workshop and breathwork do not diagnose or treat medically or psychologically and are not a replacement for medical and/or psychological diagnosis and treatment.