We all can (and must) breathe–and thus we all have the capability to experience the profound physiological, emotional, and spiritual effects of breathwork.
Breathwork has been used for thousands of years to access the stillness that exists beyond the thinking mind. It is an indispensable method for supporting the body’s peak health and vitality, increasing concentration and awareness, and experiencing profound love and fulfilment from within.
This five-day journey, which includes both lecture and guided breathwork by master teacher Scott Schwenk, creates a safe, accessible container to begin (or build upon) a transformative breathwork practice.
What You'll Learn
A powerful, three-part breathing pattern that will optimize the body, digest old and current emotions, and dissolve the tyranny of the ego-based thinking mind
The simple, accessible tools (such as laughter) you can draw on to deepen your practice
How to use breathwork to tone the vagus nerve and reduce stress, anxiety, depression and inflammation and improve resilience and immunity
How to use the breath to access non-ordinary states of consciousness
How to integrate the insights you'll gain in this course into your everyday life
CLICK TO REGISTER HERE (those who register prior to August 19, 2019 will have Free access to the course from August 19-23, 2019):