Weekly Classes

Scroll down for class descriptions.

MONDAYS

The Art of Tantric Meditation
6:45pm-7:30pm

Ecstatic Breathwork*
7:45pm-8:30pm

*Take this class by itself or do the Ecstatic Reboot and begin with Level 2/3 Vinyasa Flow with Schuyler Grant leading into Ecstatic Breathwork with me.

Wanderlust Hollywood
1357 N. Highland Ave
Los Angeles, CA
http://wanderlusthollywood.com

FRIDAYS

The Art of Tantric Meditation
6:45pm-7:30pm

Ecstatic Breathwork
7:45-8:45pm

Wanderlust Hollywood
1357 N. Highland Ave
Los Angeles, CA
http://wanderlusthollywood.com

The Art of Tantric Meditation

In these sessions, we use breath, mantra, and imagination to recognize and ever more deeply experience and live from a state of inner Freedom that is not dependent on circumstances or our own personal history. Each session is an empowerment; a boost to this growing recognition, carving new pathways in the brain and nervous system for living and working and playing in highly functional, deeply creative flow-states.

Ecstatic Breathwork

Ecstatic Breathwork combines ancient rhythmic breathing with playlists designed to have you soaring.  This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart — a regular reset for your life.