Online Course
Ecstatic Breathwork: Open Your Breath, Open Your Life: 5-Day Online Course:
We all can (and must) breathe–and thus we all have the capability to experience the profound physiological, emotional, and spiritual effects of breathwork.
Breathwork has been used for thousands of years to access the stillness that exists beyond the thinking mind. It is an indispensable method for supporting the body’s peak health and vitality, increasing concentration and awareness, and experiencing profound love and fulfilment from within.
This five-day journey, which includes both lecture and guided breathwork by master teacher Scott Schwenk, creates a safe, accessible container to begin (or build upon) a transformative breathwork practice.
What You'll Learn
A powerful, three-part breathing pattern that will optimize the body, digest old and current emotions, and dissolve the tyranny of the ego-based thinking mind
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The simple, accessible tools (such as laughter) you can draw on to deepen your practice
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How to use breathwork to tone the vagus nerve and reduce stress, anxiety, depression and inflammation and improve resilience and immunity
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How to use the breath to access non-ordinary states of consciousness
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How to integrate the insights you'll gain in this course into your everyday life
CLICK TO REGISTER HERE (those who register prior to August 19, 2019 will have Free access to the course from August 19-23, 2019):
Live Weekly Public Classes
Scroll down for class descriptions.
MONDAYS
The Art of Tantric Meditation
6:45pm-7:30pm
Ecstatic Breathwork*
7:45pm-8:30pm
*Take this class by itself or do the Ecstatic Reboot and begin with Level 2/3 Vinyasa Flow with Schuyler Grant leading into Ecstatic Breathwork with me.
Wanderlust Hollywood
1357 N. Highland Ave
Los Angeles, CA
http://wanderlusthollywood.com
FRIDAYS
The Art of Tantric Meditation
6:45pm-7:30pm
Ecstatic Breathwork
7:45-8:45pm
Wanderlust Hollywood
1357 N. Highland Ave
Los Angeles, CA
http://wanderlusthollywood.com
The Art of Tantric Meditation
In these sessions, we use breath, mantra, and imagination to recognize and ever more deeply experience and live from a state of inner Freedom that is not dependent on circumstances or our own personal history. Each session is an empowerment; a boost to this growing recognition, carving new pathways in the brain and nervous system for living and working and playing in highly functional, deeply creative flow-states.
Ecstatic Breathwork
Ecstatic Breathwork combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart — a regular reset for your life.
